Conquering the top 5 reasons people fail at fitness
(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common Read More
Beginning Exercise After Being Sedentary
We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even Read More
Watermelon can keep you pain-free post workout
Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle soreness (DOMS). We all know that over-the-counter painkillers do little, if anything, to reduce that familiar, “I can hardly move my legs,” post-workout sensation. If you’ve ever had to walk up a few flights of Read More
