Your next big cardio breakthrough: The sun
(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectrum of colors is an indication of an eclectic palette of medicines existing in the sun’s rays. For a moment, as the rainbow comes into view, we catch Read More
Adding vitamin D to weight loss protocol reduces inflammation biomarkers
In a study published in the journal Cancer Prevention Research, it was revealed that adding vitamin D supplementation to weight loss protocols has a greater effect on reducing inflammation than weight loss alone. Chronic inflammation is well known for leading to and even fostering the development of diseases, including many cancers. The study itself was Read More
