The five most dangerous dietary supplements
In this podcast, I cover what I believe to be the five most dangerous dietary supplements. Fortunately, most dietary supplements are highly beneficial, and nutritional therapies are very powerful for preventing and even reversing disease for many people. But there are some dietary supplements that deserve a harsh warning: they may endanger your health rather Read More
How to improve digestion and fight disease with spirulina
Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help Read More
Four superfoods that help you lose weight, according to research
Incorporating superfoods that help you lose weight into your diet may be an important part of the solution to your weight loss challenges. For many people who are hoping to slim down, the hardest part is cutting back food intake in order to restrict calories. Consistency in maintaining dietary discipline is key in any weight Read More
