The Scientifically Validated Miracle of Apple Cider Vinegar for Weight Loss and Diabetes
Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for years. It is more effective than any other product I have used for these purposes, leaving me with an even skin tone, Read More
Two Horrible Food Myths You May Believe
We all want to have the best food in terms of taste, benefits, and ethics. But sometimes, and from the best meaning of people, dead wrong advice slips in. Other times, it may be a concerted effort by parties interested in disinformation. Either way, here are two big myths that you should rid yourself of Read More
Why should eat local, seasonal food
Eating the food that is available to us depending on the season has been a reality of human life, and all life, for the majority of our existence on this planet. With technological progress and global access to foods, we now have the means to eat foods that are not being supported in our local Read More
Signs you need to monitor your blood sugar
The modern diet is a blood sugar nightmare – and it can kill you. Diabetes is a global health disorder that is affecting people of all ages. Many people are not aware that they are at risk of getting the disease or that they already have early symptoms of what is referred to as pre-diabetes Read More
Strength training for women: Debunking the myths!
Guest post by Rachel Fiske As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or not lifting weights and strength training will make them bulky. And the simple answer to this question is NO. In this article, I want to take a closer look at Read More
