Ladies, How Important is Sleep to Your Fitness? Let’s Review Some Research
When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, among others. But how many of us consider how important proper rest is in our overall fitness equation? Sleep is extremely important in the fitness chain, and on many fronts. It is imperative, in fact, Read More
Sleep deprivation and weight loss: Don’t underestimate the power of rest
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating habits? Recent studies show that those who suffer from sleep deprivation are more prone to over-eating, eating Read More
