Research shows just 7 days of overeating and inactivity causes insulin resistance
Obesity is now so bad in America that doctors have coined a term, metabolic syndrome, to cover the laundry list of symptoms associated with the extra fat. Among these are type 2 diabetes and insulin resistance. While these might seem like obvious additions to the list, the reason has not been clear until now. In Read More
7 things to remember when you don’t feel like exercising
By Mike Bundrant of the iNLP Center. We don’t need to tell you that you should be exercising more. The problem is that you don’t always feel like it. And you may be more prone to do what you feel like doing, rather than what you should be doing. This post is about seven points Read More
