The new rules of weight loss
The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin. There’s the diet pill, fad diets, the cleanses and my personal favorite, (if only out of sheer bewilderment) the waist trainers that women are using, which are basically corsets that rearrange your internal organs to Read More
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to repair and rejuvenate skin. Sea buckthorn oil is a powerful cleanser when used topically and can help repair sunburn and other Read More
New study shows high-fructose corn syrup slows brain function and recovery
UCLA neuroscientists report that a diet high in processed fructose prohibits recovery from traumatic brain injuries, based on a recent study involving rats. Fructose typically occurs naturally in fruit, along with fiber and a wide array of nutrients – this is not the fructose used in the study. The fructose used in the study is Read More
5 common food cravings, and what to eat instead
Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone needs some chocolate or some potato chips once in a while as a little treat, but learning to eat healthier, more nutritious foods instead can help you maintain or lose weight. It’s not simply a Read More
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind: Papaya – contains papain, a protein-digesting enzyme. Avocado – contains lipase, which helps break Read More
Does eating breakfast help with weight loss? Research provides definitive answer
For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, they’ll spout off popular “facts” they’ve picked up without knowing the truth behind these urban legends. Such is how it is in the case of breakfast. One of the most debated topics among fitness enthusiasts, Read More
5 Foods that make you want to eat less later
If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full because it’s not receiving any nutrients to actually munch on. Luckily, with these five snacks, you’ll finally be Read More
Is it really healthier to eat at home? Large-scale research reveals the truth
Among options including fast food, full-service restaurants or eating at home, it’s good, old-fashioned home cooking that delivers the best nutrition. Of course, you already knew this, but it might be nice to learn that large-scale research has proven it definitively. According to the results taken from eight years of data involving 18,098 adults, Americans Read More
The first step toward mindful eating
When it comes to losing weight, the best thing you can do is mind what you eat. Also known as mindful eating, this habit involves eating with simple intention to care for the body. Does mindful eating really lead to weight loss? Science says yes. In a study on mindfulness and eating behavior styles, researchers Read More
