Sit for two hours and you’ve completely negated 20 minutes of working out – study
(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. A study from the UT Southwestern Medical Center shows how sedentary behaviors lower cardio respiratory fitness levels. This might be a concern for Read More
Hey Guys, Doing Your Calf Raises?
The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed Read More
