Top 10 ways eating onions can improve health
Onions are a treat that make you weep. Botanically known as Allium cepa, onions are bulbous vegetables that are grown almost all over the world. They are characterized by their pungent aroma, crunchy texture and sharp flavor. Despite their widespread use, the pungent aroma causes many people to steer clear of onions. Nevertheless, several studies Read More
Adding vitamin D to weight loss protocol reduces inflammation biomarkers
In a study published in the journal Cancer Prevention Research, it was revealed that adding vitamin D supplementation to weight loss protocols has a greater effect on reducing inflammation than weight loss alone. Chronic inflammation is well known for leading to and even fostering the development of diseases, including many cancers. The study itself was Read More
