8 Healthy foods to help you lose weight
With all the weight loss mechanisms available today, it’s hard to know what’s real and what’s not. Many tips and tricks promote unhealthy habits or suggest damaging pills and surgeries to lose weight. The truth is, just a few changes in your daily diet can help shed the pounds in a safe and natural way. Read More
Watermelon can keep you pain-free post workout
Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle soreness (DOMS). We all know that over-the-counter painkillers do little, if anything, to reduce that familiar, “I can hardly move my legs,” post-workout sensation. If you’ve ever had to walk up a few flights of Read More
10 telltale signs you eat too much sugar
The average American takes in far more sugar in one year than is recommended for a whole lifetime. But how do you know if you’re consuming too much? Craving sugar and carbs – If you find yourself constantly craving sweets, you’re probably a sugar addict. Low energy levels – With every sugar high, there must come Read More
Why you should eat seasonally
There are some foods people just know are in season. Apples are in the fall, and peaches are in the summer. You wouldn’t want to eat berries in February, that’s for certain. Every fruit and vegetable has a season, though what’s in our supermarkets may not always reflect that. It’s actually quite beneficial to follow Read More
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind: Papaya – contains papain, a protein-digesting enzyme. Avocado – contains lipase, which helps break Read More
5 reasons wheatgrass is the ultimate diet hack
Wheatgrass is one of the best foods to add to your diet. Why? It’s a nutritional powerhouse that will supplement your best efforts at eating healthy. It provides a serious punch of nutrition, even in small amounts. That’s why they sell wheatgrass shots at health food stores and shake bars. It’s not just a fad; Read More
