Lose weight naturally with apple cider vinegar
Apple cider vinegar (ACV) is prized for its curative and preventive properties. But, did you know that it could also aid in weight loss? Studies show ACV can indeed help you shed the pounds by increasing your levels of satiety. A 2005 study published in the European Journal of Clinical Nutrition found that participants who ate Read More
How Michael Tamez lost 100 pounds, cured his sleep issues and saved his own life
Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the weight off for 13 years. Which fad diet, guru-advice or get thin quick scheme did he follow? You guessed it. NONE of them. Tamez seems to understand that long-term weight loss and optimal health go Read More
How to improve digestion and fight disease with spirulina
Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help Read More
10 telltale signs you eat too much sugar
The average American takes in far more sugar in one year than is recommended for a whole lifetime. But how do you know if you’re consuming too much? Craving sugar and carbs – If you find yourself constantly craving sweets, you’re probably a sugar addict. Low energy levels – With every sugar high, there must come Read More
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind: Papaya – contains papain, a protein-digesting enzyme. Avocado – contains lipase, which helps break Read More
Millennials, Gen Y need to eat less, work out more than previous generations to avoid obesity: research
According to a recently published report that calls into question the ethics of the group that published it, 25-year-olds are now faced with the task of exercising harder while eating less than their predecessors if they hope to lose weight. Coming out of York University, this study certainly boasts impressive numbers by analyzing data of Read More
Does eating breakfast help with weight loss? Research provides definitive answer
For many pseudo-informed health gurus, the diet is a mysterious realm of half truths and confusion. Instead of doing research, they’ll spout off popular “facts” they’ve picked up without knowing the truth behind these urban legends. Such is how it is in the case of breakfast. One of the most debated topics among fitness enthusiasts, Read More
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even Read More
14 ‘hero’ foods from UK’s Chef Jamie Oliver
Jamie Oliver is well known for his school lunch reform in Britain. (If only he could bring it to America…) He revolutionized the way British pupils were fed, changing their lunches from slop to healthful meals in a matter of years. Now, Jamie is giving his recommendations on the 14 foods you should keep well Read More
The first step toward mindful eating
When it comes to losing weight, the best thing you can do is mind what you eat. Also known as mindful eating, this habit involves eating with simple intention to care for the body. Does mindful eating really lead to weight loss? Science says yes. In a study on mindfulness and eating behavior styles, researchers Read More
