Dr Mark Hyman: The Truth About Eating Fat to Get Healthy (Audio)
“Food is not just calories; it’s information.” – Dr. Mark Hyman
Top 10 food chemicals that are making you fat
It’s no secret that people care about how they look. Countless gym memberships, health routines, artificial formulas and diet programs are concocted everyday; nevertheless, people still struggle to loose weight. Diet and exercise are a great way to maintain a healthy weight, but they aren’t the whole story. Many people fail to consider the chemicals Read More
5 Foods that make you want to eat less later
If you want to feel full, you need to put down the donuts and pick up a snack that actually satiates your body. When you opt for a pastry or sugary snack, your body doesn’t feel full because it’s not receiving any nutrients to actually munch on. Luckily, with these five snacks, you’ll finally be Read More
Body Mass Index may be inaccurate indicator for pear-shaped women
You may have heard that pear-shaped women are smarter and may even live longer, but if you are of this certain body type you may also get an inaccurate impression of your health based on your body mass index (BMI). BMI is a calculation that determines whether you are underweight, of average weight, overweight or obese. Read More
