After you quit smoking, will your weight skyrocket, like so many others? New study tells all!
Most smokers eat junk food nearly every day of their smoking lives because they know the cigarettes are already destroying most of their “healthy living,” so why bother to eat right, right? There are 45 million smokers in the United States, and coincidentally, Americans eat about 50 billion hamburgers a year, so go figure. In Read More
Top 10 easiest smoothies that also boost your health and prevent disease
Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus having questionable nutritional value. By making your smoothies at home, you have more control over what will go in them and you can also make smoothies Read More
