Drop 7 Foods, Lose 7 Pounds, Just 7 Days – How Food Intolerance is the REAL Cause of Weight Gain at the Natural Medicine Summit
Most of us have gone on a diet at some point in our lives, many of us trying several different kinds of diets, and always with mixed results (or no results at all). There are a number of reasons for diet failure, the experts tell us, and not every diet works for every person (which Read More
Which Diet Is Right For You — Traditional Food or Gut-Healing? (Audio)
By Wardee Harmon “Do I need to go on a gut-healing diet? Or is a traditional food diet enough?” This is a great question, and I get it a lot. Neala M. recently asked me for more information, so I’m devoting today’s podcast to answering her (and you!). Up ahead: what is a Traditional Food Read More
7 things you need to manage to live free of heart disease
Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 610,00 lives each year–approximately one in four deaths. In the United States, someone has a heart attack every 34 seconds. Every 60 seconds, someone in the United States dies from Read More
Top 10 “healthy” foods that actually contain hidden chemicals
Don’t judge a book by its cover. By the same token, don’t judge a particular food by its label. Although many food items tout themselves as being “healthy,” “low in calories,” and “organic,” many products are laced with hidden chemicals known to cause ill health. While it’s not always easy to spot these ingredients, some Read More
6 reasons why you should never diet again
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickly will embark on endless journeys of carb-counting and long workouts. While sometimes these “fad-diets” work short-term, they almost never last. The weight usually Read More
