Posts by Michael Bundrant:

    ART_iStock_OilSmall

    Hemp Oil: Perfectly Balanced Super Food for Weight Loss,

    By Courtney Blair Hemp oil is becoming known for its overall health and anti-cancer properties, and for being one of the most perfect, whole foods that anyone can consume. The fact that it’s so high in so many vital, and essential nutrients makes me wonder why I haven’t incorporated it into my diet sooner! It’s Read More

    Sugarlump

    Sugar’s Common Hiding Places,

    By Courtney Blair There is plenty of hype right now about the over-consumption of sugar, and how it’s the cause of all kinds of diseases, disorders, and problems. You get it, and you’re willing to make the change, and chances are you cut out sweets, and sodas. But are you still unknowingly consuming sugar throughout Read More

    gluten-free_rotator

    Surprising Symptoms of Gluten Sensitivity,

    By Courtney Blair My husband and I were recently having a conversation with my step-mom and father about snoring and sleep apnea. It’s something that my husband suffers from, and my father used to suffer from. Upon bringing up the issue, my step-mom told me that it could be completely caused by gluten sensitivity, and Read More

    detox

    Three Foods That Detox Your Body,

    By Courtney Blair So, you’ve determined that your body needs a detox. But how do you go about it? There are so many ways, some of them being unsafe. The best and safest way to start out, in my opinion, is to incorporate foods that naturally detox the body into your diet! No starving and Read More

    tumeric

    Turmeric Can Replace Your Entire Medicine Cabinet,

    Have you ever taken a look inside your medicine cabinet, and wondered which medications you were taking that are really necessary, and which could be easily replaced by a natural remedy? Many Americans are beginning to do this, and are finding that often they are able to replace multiple medications with just one natural supplement, Read More

    gluten

    The Importance of Determining Whether or Not You Are Sensitive to Gluten,

    In my journey to enlightenment about all things healthy, I have noticed a “gluten free” movement happening under our very noses. I never stopped to ask why, and admittedly was even skeptical about the whole “gluten intolerance thing” to begin with. Haven’t we always eaten wheat? Why are people just now realizing that this is Read More

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    Vigorous Exercise Helps Prevent and Treat Cancer,

    The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s society. There are millions upon millions of dollars that are being put into cancer research every year for those who Read More

    diabetes

    Unexpected Factors That Affect Your Blood Sugar,

    Diabetes has been steadily on the rise in America for quite some time. It has reached an all-time-high, and is even beginning to show prevalence among our youth. The American Diabetes Association says that as many as one in three Americans will have diabetes by 2050. There are many factors that affect your weight and Read More

    juicing

    Three Overlooked Health Benefits of Juicing,

    Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways to do this is to juice! Not just a “weight loss fad” anymore, juicing has a whole bunch of health benefits just waiting to Read More

    weightlosssleep

    The Type of Weight Loss Diet that Also Improves Sleep,

    The proliferation of new diet plans has not abated since the Atkins diet. Additionally, it seems as though that trend will not be changed in the foreseeable future. People are looking for any means by which to lose weight and systems are being created to match the diverse goals and tastes of the consumer. One Read More

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